0.9 +/- 0.7 kg fat/m2), suggesting that these values represent a minimal body fat content in healthy men and that weight loss subsequent to achieving this level is contributed from the fat-free mass. Body fat percentage (BFP) formula for adult males: BFP 1.20 × BMI + 0.23 × Age - 16.2 Body fat percentage (BFP) formula for adult females: BFP 1.20 × BMI + 0. Final percent BF for the leanest men was similar to that observed after a 25% body weight reduction in the 1950 Minnesota study (5.2% by underwater weighting), and height-corrected final fat mass was the same (1.0 +/- 0.2 vs. Instead of reaching a plateau after fat stores were substantially depleted, abdominal, hip, and thigh girths continued to decline with body weight loss. Percent BF estimated from skinfold thicknesses reflected relative changes in fat mass, although actual percent BF was overestimated. Men who achieved a minimum percent BF (4-6%) by 6 wk demonstrated only small additional total and subcutaneous fat losses in the final 2 wk and sacrificed increasingly larger proportions of fat-free mass. Percent body fat (BF) measured by dual-energy X-ray absorptiometry (DEXA) averaged 14.3% (range 6-26%) and 5.8 +/- 1.8% (range 4-11%) at the beginning and end of the course, respectively. Healthy Body Fat Percentage for Men and Women Despite many decades of research and some general guiding principles, the exact body fat percentages for men and women in terms of optimum health. It increases your risk for hypertension, type-2. On the other hand, nonessential body fat is excess fat that your body does not require to function properly. If it is below this level, you will have to deal with certain complications. Our results suggest that 4-6 BF or approximately 2.5 kg fat represents the lower limit for healthy men, as assessed by DEXA or by underwater weighing. We examined body composition changes in 55 normal young men during an 8-wk Army combat leadership training course involving strenuous exercise and low energy intake, with an estimated energy deficit of 5.0 +/- 2.0 MJ/day and a resultant 15.7 +/- 3.1% weight loss. This type of body fat has a percentage measure of 10-13 of body mass for women and 2-5 of body mass for men.

Body fat percentages on men